E.King (16-year-old High School Student)
"I joined this Vision Journaling program on a whim from my high school phycology class. I did not believe that this would have as big of an effect on my life when I started as it did. I have noticed that I stay awake and alert for my entire day. I am more confident and positive than I've been in a very long time. I have found that the person I am at home has merged with the personality I am at school and around people. I have learned about brain plasticity and how to take advantage of it. I learned to notice how my own thoughts affect my mood and daily motivation. I'm more in touch with nature and the earth around me than I've been my entire life. I understand how to make goals as well as achieve them. I have gained a lot of new important lifelong skills and mindsets from Vision Journaling. I am very thankful for the people who have supported me and many others throughout this life-changing experience."
D.Hastey (31-year-old College Student)
"I have gained so much self-worth through Vision Journaling, and I've learned to love who I am. I now feel proud of who I am. This program has helped me with my self-esteem and helped me to learn to love others. The gratitude section every day has given me a positive outlook on life, and I appreciate this program so much."
N. Giffin (32-year-old Educator)
"Going through the process of Vision Journaling each day has helped me to recognize the path I wish to move forward on. I feel more aligned with my goals and notice when I step toward them and away from them. I am more in tune with the person I want to be and the resources I have to get there. Physically, I have been sleeping better and feel more focused on my work and in conversations. I am very grateful to have been a part of this project."
A. Rivera (21-year-old College Student)
"I have gained a world of perspective. From the daily practice of being in a state of gratitude to the power statements which have steered me and all my daily decisions since I began the program. This has all made me more conscious and willing to continue down the path chosen for me and to listen to the creator and to listen to my heart. To speak and communicate with the same conviction in which I write my power statements. I am incredibly thankful for the opportunity of a lifetime in the form of Vision Journaling!"
D. Atencio (19-year-old College Student)
"I have really enjoyed being a part of this program. It taught me the importance of being grateful for things in my life. It gave me a different perspective on how I was living my life. I learned that the smallest moments can make a huge difference."
T. McKenzie (19-year-old College Student)
"The most important lesson I've learned from this program is that my mind naturally wanders and falls into the circumstance of life. When I speak to myself internally and honestly I reshape my thoughts in a huge and beneficial way. Vision Journaling provided a dialogue between versions of myself; all working together to create an optimized life. The program introduced extremely relevant journal entry sections. I enjoyed the whole process and I'm definitely moving forward with knowledge about myself that I otherwise would not have discovered. I've definitely moved towards some of my major goals and was constantly reminded of my individual purpose in a positive way."
D. Thompson (16-year-old High School Student)
"I have been able to really get the most out of each day by journaling and reflecting. It has helped me live each day the way that I want to. Also, I have been able to recognize gratitude way more throughout my day and really think about what I am grateful for. I have also been able to implement habits and actions in my life through writing goals and intentions for the day."
C. Jones (20-year-old College Student)
"In the short time that I've picked up the practice of Vision Journaling, along with the many other practices offered through the Crestone Freedom Project, I have started to see a major shift in myself and how I view the world around me. I like to think that I’ve always been ambitious, but until recently I didn’t really have a method in place to make those ambitions become my reality. Now, after going through one of the studies and deciding to continue on with the program and make it a part of my life forever, I'm confident I will achieve anything that I set my intentions to. I firmly believe that if a person puts the work into this program, the sky is the limit for what they can achieve. For anyone looking to take charge of their life, this is the right place to do it!"
M. McManus (23-year-old College Student)
"I seem to have changed in all the best ways since starting on Vision Journaling. I used to feel tired and depressed most of the time, so much that it became my normal state of being, but from the start of this project to now, I have gained energy throughout the day and improved my moods. The groups and meditations have helped me to prioritize my life to make it so that I'm doing what truly matters to me. I have been making healthier choices. The future that I really want seems so much more attainable, and I've started thinking of myself as part of the earth instead of just 'on it'."
M. Hernandez (19-year-old College Student)
"There are not many programs like Vision Journaling out there. This program throughout the days has been special for me; it has changed the way I see my reality, the way I think about things, the way I see my direction in life. Vision Journaling not only talks to me about how to change my perspective of life but also teaches me about the magic of life and my being as a whole. Vision journaling is helping me to discover my true potential, to be honest with myself, heal, and take control of my actions and thoughts. The sense of community created because of this program is unique too. I have met new people and know about how they think, feel, and act. They make me realize that we all have complex, sometimes complicated lives and we are all special in our own ways. Once participants start to become committed to the process and understand the real purpose of this program they become sure of one thing: once they finish the program, their lives will never be the same; their lives will be better."
H. Noll (19-year-old College Student)
"Vision Journaling has inspired me to achieve more in my life. Before Vision Journaling, I was manifesting from a place of doubt and fear. Nowadays, I have a vision for achieving more and with the possibility of opening my own business. This method allowed me to wake up and be excited – excited to learn, grow, and improve in everything I do! Vision journaling didn't give me my potential; it unlocked, so I could use it as effectively as possible."
K. Lozinski (28-year-old business owner)
"Vision Journaling has brought a sense of greatness to my life. Since beginning to journal I have found myself working harder towards completing goals and coming up with goals that I never knew I had. I went from rarely reading to reading something enriching every single day. I went from feeling there wasn't enough time in the day for all that was added, to finding there's an abundance of time in my everyday schedule. I feel more confident in myself and my abilities. This is a journey I will continue for far longer than 10 weeks, I will continue because I know it is what is working and helping guide me in the direction I always knew I wanted but didn't know how. I have found myself opening up more to others and not worrying about any sort of judgment. We are all human and we need to work together to achieve a wonderful beginning. Sharing with others makes me want to push harder to achieve. Writing daily reminds me of what I really want and shows me that there are endless possibilities. I went from feeling "I'm too old to go back to school" thinking "why expand when I've got something that I knew would pay/take care of my needs," to expanding and going back to school to do something I know I will enjoy and give me the time I want to have with my family. I am deeply grateful to have been part of this study and will continue to be part of it."
P. Vandersteen (45-year-old mental health professional)
"Through Vision Journaling, I have learned to pay closer attention to my inner monologue and limit the inner critic. I have developed a daily routine to seek out what is possible, look for reasons to be grateful rather than taking things for granted, and have become more grounded in my body as a result of meditative practices. I feel I am headed in a more positive direction in life where my mind is not working against me through self-sabotaging statements. I find this program to be very beneficial."
B. Shelton (36-year-old business owner)
"Since I've started Vision Journaling, I have been using the centrifuge to help deal with issues each day as they arise. It's really helped me see things from a different angle. I've started to be more goal-oriented as well which is nice. I hope soon to be able to have a more focused schedule as well thanks to the program"
M. Brown (52-year-old holistic therapist
"Vision Journaling took many aspects of my current practice and put it into an organized format that required daily work and accountability. I noticed changes in what I was thinking, how I was thinking about those things, and then being motivated to act. It also brought consistency in what my days feel like as far as direction and productivity. Not only is the actual Vision Journaling Worksheet helpful, but the opportunities provided by the program in regards to group meditations M-F, some learning on trauma, and group sharing of information. This created a community and even more accountability but also support on my journey. I feel part of a team who are all moving in the same direction of bettering themselves and realizing the power we have on our lives."